Jobs with annoying behavior
A brief summary of what a person with obsessive behavior should do.
First of all, it is the formation of critical thinking. Put your fears into question. Treat them with humor.
Distinguish real danger from imagined one. Stop relying on your brain to be perfectly truthful with you. He often loves to mistake unconditionally good things for danger.
Make a list of all your rituals and try to abandon them all at once or gradually.
Yes, the temptation is great. But once you endure several times without the usual annoying actions, it will already be better.
Avoid harmful discussions of your problem with relatives or on forums.
Stop parsing information that exacerbates your anxiety.
After completing all these points, you will be able to look at yourself and the situation from the outside. And understand that nothing terrible is happening!
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